Why are you so tired?

Not the "just get more sleep" kind of tired. The kind where you're wired at 11pm and can't remember the last full night. Where you snap at the kids and feel guilty by breakfast. Where you go through the whole day feeling like you're wading through wet sand.

Two minutes. Eight honest questions. You'll know exactly which one is yours, plus the one breath practice that actually shifts it.

This quiz is rooted in Ayurveda, an ancient way of understanding energy. I've learned it through my Soma Breath training. It sees energy as three patterns — Vata, Pitta, and Kapha. When you're depleted, that imbalance tends to show up as scattered, snappy, or flat. Knowing yours helps you find what actually helps you recover.